£9.99

How to stay calm through corona - A self-help guide

3 ratings
Buy this

How to stay calm through corona - A self-help guide

£9.99
Navit Schechter
3 ratings

This ebook explains how the mind and body react in times of crisis and how managing our thoughts and behaviours can help us stay calm despite what is going on in the wider world. Learn how:

+ To spot your anxious thoughts and how to find a balanced perspective

+ To stop or limit the time you spend worrying 

+ Diet, sleep and the choices we make every day affect how anxious we feel

+ To manage your anxiety, strengthening your immune system and ability to cope

Written by an experienced and qualified Cognitive Behavioural Therapist using principles that have been proven to help overcome anxiety.



Buy this

Happiness guarantee - We're so confident this ebook will help you find your calm during these challenging times that we will refund you fully (within 30 days) if you don't agree or simply change your mind

Size
401 KB
Length
42 pages

Ratings

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(3 ratings)
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